Today's Dharma
"Dharmo Rakshati Rakshitah" — Dharma protects those who protect it
Thursday, June 18, 2026
ధ్యానం — The Art of Meditation
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Today's Pravachanam
Scripture-Based: Dhyana Yoga from Gita Chapter 6
Meditation is a powerful tool to control the mind. In Gita Chapter 6, Sri Krishna explains Dhyana Yoga. Even a few minutes of daily meditation brings mental peace and clarity.
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Daily Slokam
Bhagavad Gita 6.5
ఉద్ధరేదాత్మనాత్మానం నాత్మానమవసాదయేత్ । ఆత్మైవ హ్యాత్మనో బంధురాత్మైవ రిపురాత్మనః ॥
uddhared ātmanātmānaṁ nātmānam avasādayet
Meaning: Elevate yourself through your own effort. Do not degrade yourself. You are your own friend and your own enemy.
Today's application: Take 5 minutes today to sit quietly, close your eyes, and focus only on your breath.
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You Are Your Own Guru
Take advice from others, but the final decision is yours. Your inner voice is your best guide.
#Gita#DhyanaYoga#Meditation
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