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ICMR rings the belly alarm: India’s waistline on the run
The scale of the problem is becoming hard to ignore, with over 25% of India’s adult population facing excess weight, fuelling a surge in diabetes, high blood pressure and heart disease across both urban and rural areas.
Max Healthcare steps up bed capacity expansion
The company, which had last year announced investment of Rs 6,000 crore by 2028 to add 3,700 beds across key locations in India, has opened a newly built 400-bed tower at its Max Smart Speciality Hospital, Saket in the Capital.
Masala box in the kitchen is your next best friend for indigestion
Why Indigestion Is So Common Today In today’s fast-paced lifestyle, where life revolves around deadlines, multitasking, and constant digital engagement, digestive health often takes a backseat. Skipping meals, eating at irregular times, missing proper sleep, and spending long hours sitting with little to no physical activity have become the norm. To cope with busy schedules, people increasingly depend on quick bites, processed foods, and ready-to-eat meals, which may be convenient but are often heavy, stale, or difficult to digest. From an Ayurvedic perspective, these habits gradually weaken Agni, the digestive fire responsible for transforming food into energy. When Agni is disturbed due to erratic eating patterns and lifestyle choices, digestion becomes inefficient, leading to issues like bloating, heaviness, acidity, and toxin (Ama) formation. Additionally, stress and a constantly active mind further impair digestion, as Ayurveda highlights a strong gut–mind connection. When the min
How to Consume Turmeric DAILY ? Surprising Benefits for Immunity, Skin, Detox
In India, turmeric is not just a spice, it is a way of life. Elders also put Haldi in curries and warm milk and brides use turmeric masks before they get married. Based on the ancient Ayurvedic medicine, this golden root is cleansing and nourishing. As an Ayurvedic enthusiast, this blog is based on Maharishi Ayurveda and is guided by a certified Ayurvedic expert, whose wisdom and advice will be followed in the content as the best way to learn more about this amazing turmeric and how to utilize it effectively. Why Turmeric Holds a Special Place in Ayurveda Turmeric purifies the blood, promotes digestion, keeps the skin clear, enhances immunity and avoids inflammation. These features justify its usage as ingredient in recipes, skincare and home remedies. Maharishi Ayurveda prefers Haldi as the provider of a mild daily help rather than an instant remedy. What Makes Turmeric So Powerful? Traditional Wisdom and Modern Interest The old books and recent studies extol turmeric due to its ant
Perfect Post-Workout Bar For Fatigue, Body Pain & Stress │ SKIP Protein Powders
After a long run or an intense set of weights, we expect to feel energised, yet many people finish drained. Often, the culprit is not insufficient protein but weak digestion, poor nutrient absorption, and stress. A Maharishi Ayurveda Vaidya explains that when Agni (digestive fire) is low, even good food turns into ama (toxic residue) and leaves us heavy and tired. This blog explores why some workouts leave you drained, how gut health affects recovery, and how a simple Ayurvedic bar can help you feel grounded and strong. Why Some Workouts Leave You Feeling Drained Instead of Recharged Highly intense training is not only physically demanding on the muscles but may also exhaust Agni. Poor food digestion, inadequate absorption of nutrients, stress, and irregular eating—these elements generate ama (toxins) that make us feel lazy, heavy, and in pain. Its symptoms include post-meal fatigue, bloating, low energy, insufficient recovery, and overall fatigue, which are indicators of poor digesti
Triphala or Ashwagandha for Low Energy? Choosing the Right Herb
Energy is more than calories; it reflects the flow of life. In Ayurveda, fatigue is often a sign that our doshas and digestive fire are out of balance, not just a lack of sleep or food. Rather than chasing quick fixes, Maharishi Ayurveda encourages us to honour the deeper connection between mind, body and energy and to choose herbs that address the root cause. Why Low Energy Happens (Ayurvedic View) Anaemia, poor diet, immobility, sleep or chronic stress may be the cause of low energy. Ayurveda recognises these causes but also looks at how prana (life force), agni (digestive fire) and ojas (vital reserve) flow through the rakta dhatu (blood). When prana flows freely, agni digests well and ojas is strong, we feel vital. An excess of vata can deplete rakta and ojas; pitta can burn them out; kapha can make us heavy and lethargic. Understanding which dosha is out of balance helps us choose the right herb. Triphala Benefits for Energy & Digestion What is Triphala? Triphala translates as
Heal Inflammation Naturally! 6 Powerful Herbs for Chronic Bloating, IBS & Weight Gain
In today’s fast-paced life, many people quietly struggle with bloating, gut discomfort, and chronic inflammation without understanding the deeper cause. A heavy feeling after meals, recurring acidity, or unpredictable digestion may seem small, but Ayurveda views these as early signs of imbalance. According to Maharishi Ayurveda wisdom, when digestion weakens, the body begins to form Ama (toxins). This leads to gut inflammation, which may show up as bloating after meals, skin flare-ups, sluggish digestion, or fatigue. Ayurveda does not suppress symptoms. It restores balance. A classical Ayurvedic principle states: “Rogāḥ sarve api mande’agnau” – All diseases begin with weak digestion (Charaka Samhita). TL;DR – Gut Inflammation & Ayurvedic Healing Root Cause Is Weak Digestion: Poor Agni leads to Ama (toxins), causing bloating, fatigue, skin issues, and chronic inflammation. Inflammation Shows in Many Ways: IBS, acidity, heaviness, and low energy are different expressions of the same
Why Ageing Feels Faster These Days? (Ayurvedic Explanation)
In our fast‑paced era, we notice grey hairs appearing earlier than expected. This blog explains why ageing feels faster through the lens of Ayurveda. A short video sets the scene: Is Ageing Really Faster Today? When people talk about ageing and health, they often refer to chronological age, yet Ayurveda recognises several types of age. The perceived age describes how old a person appears; the biological age describes the functional condition of the cells and organ systems; and the chronological age simply counts the number of years passed. Perceived and biological ages are more predictive of longevity and holistic well‑being than the simple passage of calendar years, according to empirical evidence. Perceived vs Biological Ageing Well‑nourished tissues (Dhatus) and balanced digestion (Agni) are key to a low biological age. Ojas—the subtle essence of vitality—shows in glowing skin and clarity of mind. A poor diet, unhealthy lifestyle and long‑term stress disturb the balance of the Dos
Reset Your Gut, Reclaim Your Energy: Simple Steps That Work
If your stomach feels heavy, your mind feels dull, and your energy drops through the day, the problem may begin in the gut. In Ayurveda, good digestion is the base of strength, clarity, and daily comfort. When digestion is weak, the body does not process food well, and this can affect how you feel from morning to night. At Maharishi Ayurveda, we often remind people that a healthy gut is not only about avoiding discomfort. It is also about feeling light, clear, and active. Let us begin by understanding why digestive health and energy are so closely connected. TL;DR – Gut Health & Daily Energy Digestion Drives Energy: Strong digestion ensures proper nutrient absorption, supporting energy, clarity, and daily vitality. Poor Gut = Fatigue: Weak digestion leads to heaviness, bloating, brain fog, and low energy despite eating well. Notice Early Signs: Bloating, irregular bowel habits, dull mind, and post-meal tiredness indicate gut imbalance. Reset with Simple Habits: Regular meals, mi
What Your Sleep Pattern Says About Your Doshas?
Getting a good night’s sleep is about more than hitting the pillow. In Maharishi Ayurveda, your sleep pattern is a window into your dosha balance and overall wellbeing. Insomnia or an irregular sleep cycle isn’t one uniform disorder but reflects which of the three doshas – Vata, Pitta or Kapha – is out of balance. These doshas are the energies of movement, transformation and structure; every individual has a unique blend, and sleeping too lightly, too late or too long hints at which one needs attention. Modern habits such as late dinners, screen time and stress upset our natural rhythm. Recognising how doshas influence sleep can help you restore balance. TL;DR – Sleep Patterns & Dosha Imbalance Sleep Reflects Dosha Balance: Insomnia or irregular sleep is linked to Vata, Pitta, or Kapha imbalance—not just a sleep issue. Identify Your Sleep Type: Vata = light/broken sleep, Pitta = waking at night (12–3 a.m.), Kapha = oversleeping and morning heaviness. Follow the Ayurvedic Clock: S
Low Energy & Stamina? How Vigoroyal Supports Sustainable Vitality
How to boost energy and stamina are key concerns, especially in today’s hectic schedules. Food that gives energy and stamina is important, as are other lifestyle factors such as sleep and exercise, along with Rasayana (rejuvenative) herbs. Read on to know about specific Ayurvedic formulations such as Vigoroyal M and F, and how to increase stamina naturally. TL;DR – Energy & Stamina Naturally (Ayurveda) Modern Fatigue Is Lifestyle-Driven: Stress, poor sleep, irregular meals, and lack of exercise disrupt energy, hormones, and stamina. Quick Energy Fixes Don’t Last: Caffeine and energy drinks give temporary boosts but lead to crashes and long-term fatigue. Build Real Stamina (Bala): Strong digestion (Agni), balanced doshas, and nourished tissues (Dhatus) are key to sustained energy. Follow Aahar, Vihar, Aushadha: Balanced diet, proper lifestyle (sleep, oil massage, routine), and Rasayana herbs support long-term vitality. Choose Nourishing Foods: Milk, ghee, sesame, whole grains, a
