<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ITeloQ3bchw/XUKBHpiTLtI/AAAAAAAABA8/8fOuQUWUIykFaO33Mt9pF1X_yGIF-U7sACEwYBhgL/s1600/Logopit_1564639302801.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-ITeloQ3bchw/XUKBHpiTLtI/AAAAAAAABA8/8fOuQUWUIykFaO33Mt9pF1X_yGIF-U7sACEwYBhgL/s320/Logopit_1564639302801.jpg" title="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" width="320" /></a></div><br /><div class="MsoNormal"><b>Why is yoga important in modern life?</b><o:p></o:p></div><div class="MsoNormal">It improves our concentration, creativity and sharpens our memory. To maintain a positive physical and mental health, yoga is a must. ... But yoga can help to prevent it. So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>6 Ways to Apply Yoga in Your Daily Life</b><o:p></o:p><br /><b><br /></b></div><div class="MsoNormal"><b>1.Seek Balance-</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-GcogRY5Wnys/XUKBHdY2xnI/AAAAAAAABA4/DyUwtQTsiI0R7GIHf0TtCm4h0ypEIDj6wCEwYBhgL/s1600/Logopit_1564639274846.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-GcogRY5Wnys/XUKBHdY2xnI/AAAAAAAABA4/DyUwtQTsiI0R7GIHf0TtCm4h0ypEIDj6wCEwYBhgL/s320/Logopit_1564639274846.jpg" title="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" width="320" /></a></div><b><br /></b><br /><div class="separator" style="clear: both; text-align: center;"></div><b><br /></b>Life is a constant balance between what we have to do and what we want to do, our likes and dislikes, the physical and spiritual. Although it’s hard to enjoy life when you have no clean dishes and the house is a mess, if you spend every moment worrying about little details you’ll find equally little enjoyment in your day-to-day.&nbsp;</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>2.<o:p></o:p></b><b>Breathe Deeply-</b><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://i.ndtvimg.com/i/2016-06/yoga-newest_625x350_81464764416.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" border="0" data-original-height="350" data-original-width="625" height="179" src="https://i.ndtvimg.com/i/2016-06/yoga-newest_625x350_81464764416.jpg" title="Why is yoga important in modern life?-Health benefits of yoga and ways to apply yoga in your daily life by ndtvhealth.in" width="320" /></a></div><b><br /></b>Breath is a crucial component of yoga, and during a session you probably spend a lot of time thinking about it. Funny thing is, your breath is pretty necessary the rest of the time too, but gets almost no scrutiny. Start to pay attention to your breathing throughout the day, not just during downward dog.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>3.Monitor Your Body-<o:p></o:p></b>The healthiest people are those who are most in touch with themselves physically. Yoga asks us to pay attention to our physical selves throughout practice, stretching to our limit but going no further, noticing what hurts and what feels good. Begin to do this at other times as well, noting which situations or people make your neck tight, and which loosen you up.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>4<o:p></o:p></b><b>.Commit to Transformation-</b>Yoga is about transformation, spiritual as well as physical. While the bodily benefits of yoga make themselves apparent after each workout, the spiritual benefits are more difficult to cultivate, but perhaps more rewarding. Make a commitment to transforming yourself mentally and emotionally, taking each moment of each day as an opportunity to learn more about yourself and reach for your best you.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>5.Eat Mindfully-<o:p></o:p></b>It’s hard to be present and positive with a terrible gut ache. Yoga’s emphasis on mindfulness should extend to your daily diet, from the moment you get up until you turn in for the night. You are what you eat, after all, and if you’re consuming mostly empty calories or sugary treats, you likely won’t feel your best.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>6.Take Action-</b>It’s hard to get much out of your yoga routine if you’re unwilling to take action, and the same is true for life. Although no one likes a busybody or bossypants who constantly tells people what to do or tries to fix all problems, you should consistently be prepared to take positive action in your own life.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>Yoga and its importance?</b><o:p></o:p></div><div class="MsoNormal">Yoga refers to the spiritual discipline that includes meditation, exercises, physical postures, breathing techniques. It is done to improve physical health, mental health, relaxation, and overall well-being of the individual. Yoga is a Sanskrit word, which means 'connection' or 'union'.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>6 health benefits of daily yoga practice</b><o:p></o:p></div><div class="MsoNormal"><b><br /></b></div><div class="MsoNormal"><b>1.Better all-round fitness-</b>&nbsp;<o:p></o:p>When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But weights are not the only way to work out. Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>2.Reduce stress-&nbsp;</b><o:p></o:p>Many work places now offer lunch-time yoga sessions because it's been shown that yoga is an amazing stress buster. Any yoga practice, even a short daily one, should be made up of three elements; poses, breathing and meditation. Studies have shown that those people who regularly practice all three elements are better able to regulate their heart-rate variability. This generally means that their heart rate is lower, giving body the ability to respond to stress in a more flexible way.</div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b><br /></b></div><div class="MsoNormal"><b>3.Increase your energy-&nbsp;</b><o:p></o:p>Daily yoga practice will awaken the main energy center &nbsp;in our body. Great poses for extra energy are those that extend the spine, such as the tree pose, allowing energy to circulate throughout the whole body, and poses that open the chest, like the cobra pose, encouraging the intake of more breath.</div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>4.Weight loss-</b>&nbsp;<o:p></o:p>You don't have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normelise your body weight.</div><div class="MsoNormal"><br /></div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><b>5.Breathe better-&nbsp;</b><o:p></o:p>Breathing deeply and calmly is an essential part of every yoga practice. Yogic breathing techniques focus on trying to slow down the breath and on breathing fully from the pit of your stomach to the top of your lungs.</div><br /><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>6.<o:p></o:p>Become more mindful-&nbsp;</b>When practicing yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment – the main aim of mindfulness - where it can stay happy and focused.</div><br /><div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><o:p></o:p></div><br /><div class="MsoNormal"><br /></div><br /></div>