<div dir="ltr" style="text-align: left;" trbidi="on"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-YP4xsFBYF34/XUbZeGKJ_tI/AAAAAAAABM8/A-zbb35AkZAvzkLN4cp4mxophsKOgMnigCLcBGAs/s1600/Yoga%2BFor%2BConstipation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="What is Symptoms of Constipation?How to Relief In Constipation And Best Yoga For Constipation Relief by ndtvhealth.in" border="0" data-original-height="720" data-original-width="1280" height="180" src="https://1.bp.blogspot.com/-YP4xsFBYF34/XUbZeGKJ_tI/AAAAAAAABM8/A-zbb35AkZAvzkLN4cp4mxophsKOgMnigCLcBGAs/s320/Yoga%2BFor%2BConstipation.jpg" title="What is Symptoms of Constipation?How to Relief In Constipation And Best Yoga For Constipation Relief by ndtvhealth.in" width="320" /></a></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">When you think of yoga, you probably think of relaxing music and deep stretches. But this ancient art does a lot more. From decreasing the risk of postpartum depression to reducing levels of inflammation in people with heart failure, spending time on your yoga mat is beneficial, from your head to your toes.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">Every one of us has experienced constipation and the painful discomfort — reasons might vary from your diet, daily habits, travel, or lack of physical activity. Basically, it means that you have dry and hard stools that are difficult to eliminate. This leads to having less bowel movement per day. Sometimes people can go weeks without bowel movements, which leads to chronic constipation and long-term damage to the excretory system.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Symptoms of Constipation<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">1.Difficult or Painful Bowel Movements<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">2.Flatulence or Gassiness<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">3.Feeling Bloated<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">4.No Bowel Movement for more than 3 Days<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">5.Swollen Abdomen<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">6.Excessive Strain or effort to pass stools<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">7.Pain in the lower abdomen<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">8.Dry and Hard stools<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;">9.Feeling Lethargic<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">What causes Constipation? Some of the common reasons include</b><o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">1.Medications -</b> Sometimes due to overuse of medicines like – Calcium tables, Iron supplements etc. causes constipation.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">2.Constipation Due to Pregnancy -</b> This kind of Constipation is common because of hormonal changes and the bowel movement becomes slow. Increase in fibrous foods helps.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">3.Resisting the Urge -</b> Reasons can be many like due to office meetings or travelling or any other reasons. This again causes the faeces to become hard and dry which makes it painful to pass and it is the leading cause of constipation in adults.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">4.Not drinking Enough Liquids or Water -</b> Dehydration causes constipation. 75% of Body is made up of water. Water helps to keep the feces or the stool soft and advances the bowel movements. When you do not drink enough of water the intestines tend to absorb more water and this leads to the hard and dry feces.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">5.Hypothyroidism -</b> The thyroid gland which is situated at the front of the neck – controls the metabolic activities in the body. Under-active thyroid or hypothyroidism is the condition associated with problem like constipation and weight gain.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">6.Diabetes -</b> Uncontrolled Diabetes where due to inadequate insulin hormone level affects the blood sugars. The increased in blood sugars damages the nerves which leads to constipation.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">7.Overuse of Laxative -</b> Overuse of laxatives makes you dependent on it. This practice makes your intestinal movements weak and it leads to constipation.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">8.Poor Diet -</b> It is one of the leading causes of chronic constipation in adults. Not eating on time and indulging in processed foods and refined food products.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">9.Irritable Bowel Syndrome -</b> The precise reason for IBS is unknown. But bloating, abdominal pain and constipation symptoms can be seen in IBS.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">10.Depression and Stress -</b> If you are depressed and stressed out you tend to get physically sluggish. Also intake of unhealthy foods high in sugar increases and it may lead to constipation.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">How yoga can help constipation<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">Yoga can help ease the pain and discomfort of such digestive troubles. Yoga alleviates constipation in two ways:<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">1.Digestive massage<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">The second way yoga benefits your digestive system is through twisting poses, inversions, and forward folds. These poses massage your digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Doing yoga regularly can result in regular, healthy bowel movements.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">2.Managing stress<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal" style="text-align: justify;">First, it helps manage your stress response, which can greatly improve the functioning of your digestion system. You may notice that you’re more likely to get “blocked up” when you’re stressed out. Simply meditating and breathing deeply can help move things along.<o:p></o:p></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><i style="mso-bidi-font-style: normal;"><span style="color: red;">Yoga is a complete management system that can give you relief from constipation. Daily routines are important. Warm water every day is useful.&nbsp; Walking is the best exercise. Food habits are important. If you are eating a lot of unhealthy and processed fast foods, they will affect your body systems and how your digestive system processes food.</span><o:p></o:p></i></div><div class="MsoNormal" style="text-align: justify;"><i style="mso-bidi-font-style: normal;"><br /></i></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;">Yoga Poses for Constipation Relief<o:p></o:p></b></div><div class="MsoNormal" style="text-align: justify;"><b style="mso-bidi-font-weight: normal;"><br /></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">1.Breath Control- </b>This is a very effective breathing exercise where the abdominal muscles are exercised and movement of belly helps to improve the digestive system. Regular practice of pranayama IV will cure other ailments like stomach disorder, insomnia, acidity and reduces belly fat.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">2.The Bow Pose -</b>This asana strengthens the entire abdominal organs. Those suffering from gas and digestion problems should practice Dhanurasana regularly. This pose prevents diseases by aiding elimination through intra-abdominal pressure.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">3.The Cobra Pose -</b>This pose is effective and beneficial for improving the function of the digestion system. This yoga asana strengthens the abdominal muscles and cleans the entire digestive tract. Useful to cures constipation and indigestion problems.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">4.The Adamant Pose -</b>Offers uniform postural fixity and corrects postural defects. Improves blood circulation to the abdominal region – helps improve digestion. Beneficial in various conditions like chronic constipation, stomach disorders and digestive problems. Enables flexibility of lower limbs and strengthens digestive organs and the digestive tract.<span style="mso-spacerun: yes;">&nbsp; </span>It is considered as one of the best yoga asanas for constipation and indigestion.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">5.The Wind-Relieving Pose -</b> It is effective for removing gases and improving the digestive system. Considered the ideal yoga poses for constipation and indigestion. This posture gives significant relief to flatulence by quickening the movement and expulsion of the intestinal flatus. Provides relief in case of chronic constipation and sluggish liver.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">6.Plough Pose-</b>This pose helps to strengthen the back muscles and reduces stress. It stimulates the abdominal viscera and the organs and aids in better digestion.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">7.The Forward Bending Pose -</b> An excellent asana for constipation and digestive disorders- The deep intra-abdominal compression massages the abdominal viscera– provides relief in conditions related to constipation, weak digestion, and sluggish liver. Strengthens and stimulates the back muscles and the abdominal organs.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">8.Supine Twist-</b>This calming pose is one of Weiss’ favorites for constipation. She says it’s a gentle twist that helps expel waste, move food, and increases blood flow to your gut.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">9.Crescent Twist- </b>This twist provides a more substantial twist than seated or supine twists,” notes Weiss. In this lunge, your forward foot should be directly over your knee, and you should be up on the ball of your back foot. Your back leg should be straight.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">10.Child’s Pose</b>-This pose is another effective non-twisting pose.<o:p></o:p></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><b>Some Related Tags-</b></div><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 187px;"> <colgroup><col style="mso-width-alt: 6838; mso-width-source: userset; width: 140pt;" width="187"></col> </colgroup><tbody><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt; width: 140pt;" width="187">constipation causes</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">constipation medicine</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">constipation pregnancy</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">severe constipation symptoms</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">severe constipation treatment</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">when is constipation an emergency</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">constipation treatments</td> </tr><tr height="20" style="height: 15.0pt;"> <td height="20" style="height: 15.0pt;">constipation pain location</td> </tr></tbody></table><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><div class="MsoNormal" style="text-align: justify;"><br /></div><br /></div>